FITNESS
Warm Up, Circuit Training, Full Body Stretch and Manipulation

FIGHTING STANCES
Full Guard Fighting Stance (left and right)
Half Guard Fighting Stance (left and right)
Cross Guard Fighting Stance (left and right)

PUNCHING TECHNIQUES
Full guard, both sides
Jab
Cross Straight
Cross Short
Cross Overhand
Overhand
Hook Punch (Body & Head)
Upper-cut
Bolo Punch
Overhand Bolo Punch
Wing Punch
Spinning Back Fist
Shovel Punch

KICKING TECHNIQUES
Full guard, both sides, lead and rear legs (unless stated)
Snap Kick
Push Kick
Round Kick (Lead Only)
Round-house Kick (Rear Only)
Axe Kick
Hook Kick
Descending Round-house
Side Kick
Push Kick Outer Crescent Kick
Inner Crescent Kick
Spinning Hook Kick (Rear Only)
Back Kick (Rear Only)
HSide Kick (Rear Only)
Spinning Outer Crescent (Rear Only)

Ariel Techniques/ Full guard, both sides
Jumping Snap Kick Lead Leg
Jumping Push Kick Rear Leg
Jumping Round-house Kick
Jumping Spinning Outer Crescent Rear Leg
Jumping Spinning Hook Kick Rear Leg
Jumping Spinning Back Kick Rear Leg
Jumping Spinning Side Kick Rear Leg
360 Round-house Kick
Scissor Kick

Low Kicking Techniques
Outer Thigh
Inner Thigh

Sweeping Techniques
Outer Ankle
Dropping Leg
Dragon Sweep

BLOCKING & EVASION
Blocking Punches
Rising forearm
The "catch"
Parry Block
Rising Elbow
Dropping Elbow
"X" Block
Cross Guard
"X" Block

Blocking Kicks
Sweeping Parry Block
Dropping Elbow
Rising Elbow
Outer Shin
Inner Shin
Full Body Cover
Cross Guard
"X" Block

Evasion
Slipping (inside & outside)
Ducking
Weaving
Layback

COUNTER TECHNIQUES
Counter to Jab Punch Counter
Counter to Cross Punch Counter
Counter to Hook Punch Counter
Counter to Uppercut Counter to Hook Kick
Counter to Snap Kick
Counter to Round Kick
Counter to Spinning Back Kick
Counter to Hook Kick

FEINTING TECHNIQUES
Individual Decision Five Of Your Own Choice (Fighting Style)

1. Fake Jab Punch – Short Cross - Jab Punch
2. Fake Snap Kick – Side Kick
3. Fake Jab Punch – Side Kick – Jumping Spinning Back Kick
4. Fake R/Snap Kick – Round House
5. Fake Low – High Round House

COMBINATION WORK
1. Jab – Round Kick – Cross – Round House
2. Jab – Cross - Round House
3. Jab – Push Kick – Round House
4. Side Kick – Jumping Spinning Back Kick
5. Jab – Spinning Backfist – Roundhouse 6. Jab – Cross – L/Hook – Backfist
    – Short Cross – Shovel Hook – R/Uppercut – L/Uppercut
7. L/Push Kick – Round House – Spinning Hook Kick
8. L/Snap Kick – R/Axe Kick – R/Axe Kick – Round House – Jab – Cross

KUMITE
Two x 2 Minute Rounds
Controlled Shadow Sparring (Technical)or Controlled Bag Work (Technical)

Five x 3 Minute Rounds
Sparring - Light Contact – Continuous

Day	Time	Class
Monday	5:30pm-6:30pm     6:30pm-7:30pm	Kickboxing (Kids)     Kickboxing (Adults)
Wednesday	6:30pm-7:30pm	Kickboxing(Adults)

Classes are based at Nursery Works, Unit 2c, Little London Road, S8 0UJ.

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